So this is long over due here is another work out from my workout plan my trainer had put together for me. It’s an Integrated Strength and Cardio Kettle Bell Circuit
Kari’s Kettle Bell Circuit
You can feel free to lessen or increase the weights. the weights given are based on my comfort level. KB means Kettle Bell in the photo below.
Disclaimer: I am sharing this with you as a part of my fat to fit journey and mainly for informational purposes. These workouts are formulated for me by my amazing trainer. I am 5″1 and roughly 215 lbs. I have no health issues nor any mobility limitations. Attempt these at your own risk.