Cooking Bleary – Episode 6


Healthy BBQ Fries

Have you ever enjoyed Pulled Pork, Chicken or Beef BBQ French Fries or Tater Tots? Yummy right?

Photo via delish.com

But What if you’re trying to cut carbs. Not such a great idea!

Ingredients
Carrots
1/2 cup – Green Peppers chopped
1/2 cup onions chopped0
1 lb – Chicken, Pork or Beef (Boneless preferred)
1/2 Cup – Parmesan Cheese
1 Cup – Cheddar Cheese, Montrey Jack, Shredded
1/4 Cup – Olive oil
Seasonings: Cilantro, Basil

  1. Let’s start with the meat – Follow Episode 3 then use two forks to shred the meat finely.
  2. Now the “Fries” Preheat the oven to 350 degrees – julienne the carrots and place in a bowl (That has a lid) , add cilantro, salt, Parmesan cheese and olive oil, cover then shake to mix and coat the carrots.

  3. Place the carrots on a pan with low sides, like a cookie tray or pizza pan and pop it in the oven for about 30 – 40 minutes.
  4. Spread the carrots in a wide, bowl or pie tray, top with peppers, pulled meat, onions and cheese. 
  5. optional: Put it back in the oven for 5 minutes to melt the cheese. 

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