I won’t go on about the benefits of meditation. You can Google that.
So I normally meditate here and there. Not as much I should, it’s always easier to rant, rave and tell someone. The first thing is never to calm down and meditate.. Until later in the day I say to myself “I should have just meditated”
However my boyfriend is huge on meditation and spirituality. so he encourages me to meditate more and I do. However this isn’t about my relationship. The inner peace is real.
Go Meditate!!!
