So this is what I refer to as my period workout. Because it’s the workout I doing during the first few days of my period, it relieves the cramps and lessens the back pain for me, no pain killers necessary.
If you try this workout and it provides you the same relief please feel free to let me know!
Disclaimer: Perform this workout at your own risk. This workout works for me with lessening uncomfortable period symptoms and would not necessarily work for you.