The Period Workout – Rowing Workout

July 23, 2018

So this is what I refer to as my period workout. Because it’s the workout I doing during the first few days of my period, it relieves the cramps and lessens the back pain for me, no pain killers necessary.

If you try this workout and it provides you the same relief please feel free to let me know! 


Disclaimer: Perform this workout at your own risk. This workout works for me with lessening uncomfortable period symptoms and would not necessarily work for you. 


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1 Comment

  • Sherri Lee Lol. I was just having this conversation with my best friend. Working out on my period is the worst.
    August 11, 2018 at 8:51 AM Reply
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