Posts about wellness, health and fitness
So I am sharing my workouts with you. I already share what I eat so I decided to share my workouts so you can have an idea of what I am even doing in the […]
What I Ate This Week This is a part of the Vlog Series – Fat to Fit Journey Check Out My Channel Monday 1st Meal: Simple Strawberry Banana Protein Smoothie 2nd Meal: Bowl of […]
What I Ate This Week This is in relation to my vlog series – Journey to Healthy HAbits Check out the Video! Monday Another late Monday and BA Decisions 1st Meal: Cali Chicken Bacon Ranch […]
What I Ate This Week This is in relation to my vlog series – Journey to Healthy Check out the Video! Monday I woke up at 1 PM in the afternoon. So breakfast was skipped […]
I have depended on personal trainers because of my progressive laziness when it comes to working out. After booking them you pretty much have to go, so well no excuses unless you like throwing out […]
I like drinking tea, it’s apart of my life, growing up in the Caribbean I pretty much had a tea garden outside. I would just step outside, pick some leaves, rinse, trim, boil and enjoy. […]
So I have been off and on with my fitness and health goals for years. Sometimes you can not keep me out the gym and sometimes I rather die than workout.I never used to work […]
I won’t go on about the benefits of meditation. You can Google that. So I normally meditate here and there. Not as much I should, it’s always easier to rant, rave and tell someone. The […]
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